A birth plan is a written document that outlines your wishes and expectations during labor and delivery. It’s always good to put things in writing, not only for yourself but …

The moment I found out I was pregnant, I was elated. And then I was scared. I was “old” – 36, to be exact. A pregnancy termed “geriatric.” But in …

Part III of the Hypnobirthing Series Focused breathing is a major factor in hypnobirthing. For me it was the most important. During my sister’s labor with her second baby, she …

Part II of the Hypnobirthing Series When it comes to birthing, relaxation is vital to your labor progression and key to having a calm birth. It can be hard to …