Andréa

A birth plan is a written document that outlines your wishes and expectations during labor and delivery. It’s always good to put…

Part III of the Hypnobirthing Series Focused breathing is a major factor in hypnobirthing. For me it was the most important. During…

Part II of the Hypnobirthing Series When it comes to birthing, relaxation is vital to your labor progression and key to having…

Giving birth should not be scary and drama filled. It’s a natural part of life and should be treated as such. Learn how to give birth in a calm, relaxed state. Get excited about you and your baby’s big day!

When it comes to skincare, hygiene practices, and what we eat natural is better!

Learn which foods to avoid during pregnancy and why.

There’s more than one way to get the needed nutrients in pregnancy as well as staying hydrated!

Learn ways to stay active in a healthy fashion during your pregnancy!

Know what to look for when choosing a great doctor for your pregnancy and childbirth.

Learn which types of prenatal vitamins are best to take and also when to start taking prenatal vitamins for pregnancy.