Do You Need a Birth Plan? 5 Ideas to Help You Create A Pleasant Birth Experience.
A birth plan is a written document that outlines your wishes and expectations during labor...
Old & Pregnant: MTV isn’t making a show about that.
The moment I found out I was pregnant, I was elated. And then I was...
Relaxation Part II: 3 Breathing Techniques that will Change Your Labor and Delivery
Part III of the Hypnobirthing Series Focused breathing is a major factor in hypnobirthing. For...
Relaxation: A Hypnobirthing Methodology
Part II of the Hypnobirthing Series When it comes to birthing, relaxation is vital to...
The 411 on Hypnobirthing
Giving birth should not be scary and drama filled. It's a natural part of life...
Go Natural!
When it comes to skincare, hygiene practices, and what we eat natural is better!